LES MILLS On Demand allows you to enjoy the Les Mills in-club experience in the comfort and convenience of your home with over 1000 workouts from our most popular Les Mills programs.

The workouts taught live in gym/club facilities are customized and made available to you as online videos.

Workouts range from 15 – 60 minutes, ideal for in-home and on-the-go. They are just as challenging and rewarding as going to the gym. In addition, LES MILLS On Demand provides a variety of workout schedules, and a Global Facebook Community to support you on your health and fitness journey and help you get the most out of your workout regimen.

LES MILLS On Demand offers a free trial to new customers to try out our entire portfolio of workouts. If you're not satisfied, you can cancel your account before your trial ends and you will not be charged.

LES MILLS On Demand membership is currently available in the following countries:

Africa
South Africa

Americas
Antigua and Barbuda, Bahamas, Barbados, Canada, Dominica, Grenada, Jamaica, Puerto Rico, Saint Kitts and Nevis, Saint Lucia, Saint Vincent & The Grenadines, Trinidad and Tobago, U.S. Virgin Islands and the United States

Europe
Bulgaria, Cyprus, Czech Republic, Denmark, Estonia, Finland, Iceland, Ireland, Israel, Latvia, Lithuania, Moldova, Netherlands, Norway, Poland, Romania, Slovakia, Slovenia, Spain, Sweden and the United Kingdom

Asia Pacific
Australia, Hong Kong (Special Administrative Region of China), India, Malaysia, New Zealand, Philippines, Singapore, Thailand and Vietnam

Middle East
Azerbaijan, Bahrain, Bangladesh, Jordan, Kazakhstan, Kuwait, Kyrgyzstan, Oman, Pakistan, Qatar, Saudi Arabia, Tajikistan, Turkmenistan, United Arab Emirates and Uzbekistan

We’re making our way around the world as fast as possible, and will bring membership to your region soon.

Click here if you'd like us to drop you an email to let you know when you can sign up for LES MILLS On Demand.

Yes! To access LES MILLS On Demand when you travel, you will need to download the LES MILLS On Demand App, as you will not be able to access the website from an unsupported country.

There's simple 3 step process to make sure you can access your favorite workouts anywhere.

STEP 1: Make sure you're all signed up for LES MILLS On Demand. You can register here.
STEP 2: Download LES MILLS On Demand app for your device before you leave home, then sign in.
STEP 3: Connect to a good WiFi signal, choose your workout, and go for it!

Using an iOS or Android device? With the LES MILLS On Demand iOS App and the LES MILLS On Demand Android App, you can download workouts for up to 14 days and view them at your convenience.

Each and every workout on LES MILLS On Demand is included in your subscription. The following workout categories and programs are available on LES MILLS On Demand:

Cardio Workouts
BODYCOMBAT™, BODYATTACK™ & BODYSTEP™

Strength Training
BODYPUMP™

HIIT Workouts
LES MILLS GRIT™ & LES MILLS SPRINT™

Yoga & Flexibility
Yoga & BODYBALANCE™

Ab Workouts
LES MILLS BARRE™ & CXWORK™

Dance Workouts
SH’BAM™ & LES MILLS DANCE

Kids Workouts
BORN TO MOVE™

Guided Meditation
LES MILLS On Demand also offers fitness education and instruction videos to ensure you get the most of our your workouts and On Demand experience. Please note that some of the workouts offered in your gym/club facility may not be available on LES MILLS On Demand.

LES MILLS On Demand offers a Monthly Subscription option, 3-monthly Subscription, and a 12-month Annual Subscription option.

LES MILLS On Demand workouts are presented by the best of the best. Workouts are instructed by LES MILLS Program Directors, the individuals who teach and educate LES MILLS instructors around the world how to present the workouts.

You can cancel your LES MILLS On Demand subscription at any time in the 'My Subscriptions' section of My Account. You will need to visit the login page to be able to access My Account.

Select 'My Subscriptions' in the drop down under 'My Account' at the top of the page. Then click ‘View’ next to your subscription type and select 'Cancel' – you may receive a pop up confirming your cancellation, click 'Okay' to continue. Please note, if your subscription is attributed to your club membership, you will need to request cancellation via your facility to ensure they also cancel your billing agreement.