1-on-1 fitness coaching, combined with the world’s best at home workouts
Get support, guidance and motivation
Progress tracking for maximum results
Personalized workout plans
No equipment needed
1000+ world-leading workouts
Try 14 Days Risk Free
Your results start here
LES MILLS Coach is your direct line to your very own human fitness coach. You’ll get science-backed workouts, personalized advice, and a structured workout plan that’s tailored to meet your goals, your fitness level and your lifestyle.
AN EXPERT COACH, HAND-PICKED FOR YOU
Our expert coaches specialize in beginner exercise, weight management, post-pregnancy, injury recovery, race preparation and more. Check out some of our coaches and their expertise.
Unlimited access to world class workouts
All-access to 1000+ online workouts - including yoga, strength, cardio, HIIT and more.
Your coach will help you choose the right workouts to reach your goals.
Mind & Body
Les Mills Training
YOUR PERFECT MATCH
We discover your goals and learn about your lifestyle so we can pair you up with the expert coach who’s your perfect match. All you need to do is download the LES MILLS Coach app and the process is easy, you simply complete the consultation form and we do the rest.
CONNECT WITH YOUR COACH WITH 1-ON-1 VIDEO CHAT
We use technology to help streamline our communication and advice – but it's the human connection that sets us apart.
- Enjoy a direct line to your coach by using the LES MILLS Coach app
- Get support, guidance and motivation that is specific to your lifestyle, goals and needs.
- Get tips on your form and technique.
Get a personalized workout plan
Your coach understands your personal goals and your lifestyle needs, so they can design a personalized workout plan that scales up and back depending on your week ahead. Fully integrate your plan with your other activites and workouts with our easy planner.
Track your progress
With the LES MILLS Coach app, you can track your goals and progress and share this data with your coach to adapt your training to always up the challenge.
- Track how you’re comparing to your goals
- Track your weight
- Monitor your exercises
- Take photos of your progress
- Sync with your Apple Watch
Here’s what people think of us
“I have access to all of my favorite workouts 24/7”
Love, love, love! I absolutely love this! I have access to all of my favorite workouts 24/7 which makes this single mama's getting a workout in so much easier. Before this I was missing out and trying to coordinate w my gym and not always able to make it. Now I can do the workouts at the gym or at home anytime and never miss a workout!
“I’ve lost almost 50 pounds with my Les Mills Coach!”
I lost 50 pounds with my Les Mills Coach! My Coach Tara was with me every step of the way. I love how she laid out all the workouts for me, so all I had to do was follow the plan.
Moraima Castro worked with Tara
“Les Mills has changed my life!!”
Les Mills has changed my life!! Thank you for making constant changes that make Les Mills on Demand better. I am a 52 year old woman who thought exercise word eventually become difficult to do.
Watch les mills on demand on any device
Stream from your TV, laptop, mobile or tablet. Download workouts on iOS and Android. Compatible with Chromecast and Airplay.
IOS & ANDROID
IOS & ANDROID
What is Les Mills on demand?
LES MILLS On Demand allows you to enjoy the Les Mills in-club experience in the comfort and convenience of your home with over 1000 workouts from our most popular Les Mills programs.
The workouts taught live in gym/club facilities are customized and made available to you as online videos.
Workouts range from 15 – 60 minutes, ideal for in-home and on-the-go. They are just as challenging and rewarding as going to the gym. In addition, LES MILLS On Demand provides a variety of workout schedules, and a Global Facebook Community to support you on your health and fitness journey and help you get the most out of your workout regimen.
How does coaching work?
You will begin with a 30-minute video consultation with your coach. They will discuss your fitness goals, current activity and answer any questions you may have. From this, they will develop your personal workout plan which you will access on the LES MILLS COACH mobile app.
Where LES MILLS COACH available?
LES MILLS Coach is available only in the United States.
CAN I CHANGE MY COACH ONCE THE PROGRAM HAS STARTED?
If you find that your coach is not the right fit for you, just email us and we will connect you with a new coach.
What Les Mills on demand workouts are included in my subscription?
Each and every workout on LES MILLS On Demand is included in your subcscription. The following workout categories and programs are available on LES MILLS On Demand:
BODYCOMBAT™, BODYATTACK™ & BODYSTEP™
LES MILLS GRIT™ & LES MILLS SPRINT™
Yoga & Flexibility
Yoga & BODYBALANCE™
LES MILLS BARRE™ & CXWORK™
SH’BAM™ & LES MILLS DANCE
BORN TO MOVE™
LES MILLS On Demand also offers fitness education and instruction videos to ensure you get the most of our your workouts and On Demand experience. Please note that some of the workouts offered in your gym/club facility may not be available on LES MILLS On Demand.
WHAT'S THE DIFFERENCE BETWEEN A PERSONAL TRAINER AND A FITNESS COACH?
A personal trainer typically provides live one to one personal training in a gym environment. They watch you exercise and provide feedback and form corrections. A Les Mills fitness coach creates a personalized workout plan for you based around LES MILLS On Demand classes. They don't do the workouts with you but provide you with motivation and accountability to set you up for ongoing success.
How do I cancel my LES MILLS ON DEMAND subscription
You can cancel your LES MILLS On Demand subscription at any time in the 'My Subscriptions' section of My Account. You will need to visit the login page to be able to access My Account.
Select 'My Subscriptions' in the drop down under 'My Account' at the top of the page. Then click ‘View’ next to your subscription type and select 'Cancel' – you may receive a pop up confirming your cancellation, click 'Okay' to continue. Please note, if your subscription is attributed to your club membership, you will need to request cancellation via your facility to ensure they also cancel your billing agreement.
HOW WILL I COMMUNICATE WITH MY COACH?
You will be given access to the LES MILLS Coach mobile app, where you can participate in video calls and send instant messages to your coach.
BUILD LIFE-CHANGING HABITS TODAY
- 1:1 Kick-start coaching call
- Weekly personalized workout plan
- Regular coach conversations for support and motivation
- Progress tracking system
- Exclusive fitness coaching Facebook group
- Unlimited access to 1000+ workouts with LES MILLS On Demand
Free trial for new customers only. Cancel anytime, including before first payment. Subscription payments start after end of free trial.